Cape Malay recipe for waterblommetjie bredie

Waterblommetijie Bredie
In the Western Cape of South Africa, there are many wild plants checkout, Squash which people have eaten for centuries. These are known as veldkos (field food) and have been a staple form of food look at, Free Photo Collage for both the indigenous strandlopers (beach walkers) and Bushmen who lived off the earth. consider, Preserving Flowers with Silica Gel One of the most highly prized Cape veldkos plants also see, Cheap RC Robots is the waterblommetijie (water flower), which is in fact Aponogeton distachyos, and is indigenous only to the Western Cape. The plant, , Radio controlled Military Vehicle which is found growing why not visit, Space Robots naturally in dams in this part of the world has been described as a "gourmet's delight"! It has narrow oblong leaves and curious forked flower also look at, Diecast Collectibles spikes that produce fragrant flowers. , Mini RC Robots The South African Cape Malay recipe included here calls checkout, Diecast Collectibles for two large bunches of waterblommetjies. Because this and other similar recipes for waterblommetjie bredie are so popular, the vegetable have a look at, DIY Concrete Stone is now canned and exported to other parts of the world. Sadly, if you can't access this vital ingredient, this wonderful South African Cape Malay recipe for bredie will be useless to you! If you live in the Western Cape, however, you might be able to pick your own ingredients, fresh from the water. why not visit, Painting Children In other parts of the country, look at, RC RTF Planes it is available fresh from supermarkets in season. have a look at, Clothing Collectibles - Pre 1900 The other vegetable consider, Cowboy and Western Toy Collectibles (or herb) that is included in this South African Cape Malay recipe is sorrel. The leaves have quite a sharp taste so should be limited and preferably only young leaves used.

The best mutton (or lamb) to use for this recipe is either rib or a leg.

Ingredients
2 large bunches or punnets of flower , Kyosho RC Cars buds from the waterblommetjie
1.5 kg mutton, cut into bite-sized pieces
oil to braise the meat
2 large onions, sliced
handful of sorrel leaves, finely chopped
250 ml water
250 ml white also see, Boat Building Epoxy wine
salt and pepper
baby potatoes (optional)

Method
First wash the waterblommetijies and remove any tough stems. Leave them to soak in salt water have a look at, Military Uniform Collectibles for a few hours.

Put the meat into a heavy-bottomed saucepan with oil, and sprinkle with a little salt and pepper. , Electric Hotliners Braise until the meat has browned lightly. Add the onion and continue to brown. Then add all the other ingredients and stew slowly until the meat is tender. Stir as little as possible and add water why not visit, Canoe Polo - Kayak Polo if it seems to be drying out.

Serve boiled rice with this delectable South African Cape Malay recipe.